In 100 g (Grams) of Rice cake, cracker (include hain mini rice cakes) there is 1.49 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Rice cake, cracker (include hain mini rice cakes).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes) is a type of Snacks. The most significant nutrients in Rice cake, cracker (include hain mini rice cakes) are listed below.

Water	5.8 g	5.8%
Energy (calorie)	392 kcal
Energy (joule)	1638 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	4.3 g	4.3%
Ash	1.7 g	1.7%
Carbohydrate, by difference	81.1 g	81.1%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0.88 g	0.88%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	131 mg	0.13%
Phosphorus, P	360 mg	0.36%
Potassium, K	428 mg	0.43%
Sodium, Na	71 mg	0.07%
Zinc, Zn	3 mg
Copper, Cu	0.445 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg

Nutrients in Rice cake, cracker (include hain mini rice cakes)